The Zentist




At heart, hypnotherapy is a powerful tool for creating real and effective change in individuals. Hypnotherapy is gentle with few side effects. It can break unhelpful old patterns and helps us form more productive new ones.

Hypnotherapy can help assist in the following areas:

  • Weight Loss
  • Gastric Band Hypnotherapy
  • Stress management
  • Habit change
  • Quitting cigarettes and alcohol
  • Anger management
  • Removing or reducing unhelpful emotions (jealousy, fear etc…)
  • Beating phobias
  • Improving self motivation

Thinking patterns and subconscious feelings are important aspects of our motivators and decision making processes. Understanding these drivers is an important step to mastering our own goals and emotions. Although it can seem intimidating to let go, or feel like you’re not in control, NLP and Hypnotherapy are often a relaxing and liberating experience.

Depending on your belief system NLP and Hypnotherapy are effective and evidence based relaxation and personal change tools. They can also help you connect deeply with your spiritual self and undertake the personal internal journey of your choosing. 


To browse the therapy diary click here